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How To Cope When A Loved On Goes Into Care

How To Cope When A Loved Goes Into Elder Care

As we get older, our health needs get more complex. As a society, we’re generally living longer with better health, but many people do find themselves needing more care in their later years.  This can be moving to a retirement community, assisted living facility, or full-time nursing home. If a ...
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The Connection Between Working Out And Feeling Better Mentally

The Connection Between Working Out And Feeling Better Mentally

Everyone knows that exercising is good for their body. However, not everyone realizes that physical activity is also beneficial for their mind. People who suffer from all types of mental health problems are advised to engage in some form of physical activity. This post is here to reveal further ...
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Let's Talk About What To Expect When You Have A Baby

Let’s Talk About What To Expect When You Have A Baby

Having a baby is one of the most wonderful things that you are ever going to do. It’s true that they are a lot of work, and it’s true that they make a lot of changes to your everyday life. However, this is all worth it. That little baby is the very best part of you, even when it feels like you’re ...
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New Parent Guide: Understanding Baby Clothing Sizes

New Parent Guide: Understanding Baby Clothing Sizes

Your bun in the oven needs a blanket. Nearly 3.75 million babies were born in the United States in 2019.  Each and every baby is different. This makes finding the right baby clothing very difficult. When you are preparing to find clothes for your little one, you need to navigate through baby ...
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How to Tweak Your Diet for the Benefit of Your Long-Term Health

How to Tweak Your Diet for the Benefit of Your Long-Term Health

There are lots of things that impact your overall health outcomes. And one of the biggest is your diet. If you’re looking to improve your health, both in the immediate sense and in the long-term sense, it’s important to consider how your diet will play into that.  We’re going to talk today about ...
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Sarah-Jean Ballard

Hi, I’m Sarah! So glad you found me! Welcome to The Fashionable Gal where I share my favorite fashion, beauty, and health finds to help you live fashionably and healthy!

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