Substance abuse is one of the leading health issues in the US. Data from the CDC's National Center for Health Statistics indicate that an estimated 100,306 died from a drug overdose in 2021. Almost half of the population have reported using illicit drugs at some point, while about 15 million adults ...
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Top Signs You Aren’t Practicing Self-Care
Self-care is super important, and it is something that everyone should practice. That being said, not many people do. If you want to make a positive change to both your mind and your body, then this is the guide for you. Take a look below to find out more.
You’re Getting Sick
When you do ...
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15 Helpful Tips On How To Take A “Me Day”
It's not always easy taking a break from the everyday hustle and bustle. If you find yourself feeling overwhelmed or stressed because of your daily responsibilities, consider planning a "me day" to take time for yourself, practice self-care, and relax.
Here Are 15 Helpful Tips On How To Take A ...
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Breathing Through Your Nose: The Secret to Fixing Your Health?
What links your anxiety, your energy levels, and your ability to fight off colds? Yes, your nose is undoubtedly the secret ingredient to a lot of things that could be making you feel off-kilter. Your nose is not just something that secretes fluids but it is your first line of defense against ...
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These Tips will help you to Take Way Better Care of your Skin
If you want to make sure that you are taking good care of your skin, then you have come to the right place. It is very easy for you to make a positive change if you simply take a look below.
Wash Your Face
Washing your face will remove dirt and it will also remove any bacteria that might have ...
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