There will be days - possibly weeks or months or even longer - when your appearance might not seem like the most important thing in the world. You’ll have other things to think about and other things to do, and how you look won’t even appear on your list of things to consider, let alone be something ...
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The Right Way To Take Health Supplements
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Health supplements are widely available and come in many forms. From protein powders to vitamin tablets, you can find a supplement for virtually everything. When used in the right way they’re extremely useful. But therein lies the issue: most people don’t know the right way ...
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Four Tricks To Fall In Love With Your Reflection
While it's normal for our confidence levels to fluctuate on a daily basis, a recent study found that nearly one in ten Americans avoid looking in the mirror as they feel self-conscious about their reflection.
Fortunately, there are many steps you can take that will boost your confidence and help ...
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From Resolutions to Reality: A Mindful Approach to Fitness Goals
As the New Year’s confetti settles, do you feel that spark of motivation for getting fit and fabulous? It's like the first page of a fresh notebook, full of potential. But let's be real: by the time the Valentine's Day chocolates roll out, that spark can dim to a flicker.
That's where a little ...
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3 Steps For Simplifying Your Beauty Routine
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When it comes to self-care, simple is often better. For example, unless recommended by a doctor, it’s usually better to focus on sleep, exercise and a good diet than taking every health supplement in the store. After all, the basics and foundations of well-being are always ...
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