There are many situations in life where we’re taught to ‘suck it up’ and exercise stoicism. It may not always be seen as appropriate to express certain emotions. However, not expressing one’s emotions isn’t always healthy.
In fact, it can often lead to pent up stress. This stress can wear ...
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Multi-Tasking Exercise: Making It More Than Fitness
There is absolutely nothing wrong with exercising for the sake of exercising and in order to reach your fitness goals. However, that doesn’t mean that this is all that it has to be about. If you’re looking to switch up your routine a little and to enjoy more rounded benefits to your life in general, ...
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4 Effective Ways To Reduce Scars
There are, of course, many possible reasons why you might develop scars on your skin. You may have had acne in the past, and this might lead to scars which can seem very troublesome to get rid of. Or maybe you have scars from an injury, some surgery you had, or even from having chickenpox when you ...
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Top 10 Athleisure Trends for 2022
There are a couple of important and fascinating trends influencing athleisure’s future in 2022. As more and more people dress for comfort instead of elegance following the global coronavirus pandemic and ensuing lockdowns, athleisure is now popular worldwide. CNBC denotes that items such as active ...
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What to Wear to Workout: 9 Must-Haves
Not having the proper gear can make working out tough. Furthermore, different styles of clothes might be required for different sorts of exercise. So, what nine items should you include in your workout wardrobe?
Leggings: Long and Short
Leggings in a variety of lengths are ideal for wearing ...
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