Fitness Tips

A Runner’s Life: Smart Places to Store Your Stuff on the Go

Is Lap-Band Surgery the Best Weight Loss Surgery?

The Ideal Body Weight Might Be A Matter Of Shrinkage (That Is, Go See One)

How to Stop Self-Sabotaging and Finally Reach Your Fitness Goals

Get In Shape With Obstacle Course Racing

Women and Weight Loss: Why Men Have The Edge in the Battle of the Bulge

Health & Fitness: Detox Your Body With Juicing

A Trainerâ€™s Guide to Increasing Your Vertical Jump