Women are faced with a lot of challenges when it comes to their health. Social pressures, physical changes and hormonal imbalances can all play a role in how you feel on any given day. The good news is that there are many things you can do to help yourself, and one of the most important is taking supplements. In this post, you’ll find five daily supplements every woman should take to feel at the top of their game.
The first daily supplement every woman should take is zinc. Zinc has so many benefits, and it can help keep you healthy in a number of ways. It’s even been shown to boost your immune system, improve wound healing and reduce inflammation (which can lead to pain).
Zinc also helps with natural hormone production because these glands need the mineral copper for proper function—and if your body doesn’t get enough zinc through diet or supplements, then it will draw upon other sources such as copper stored in organs like the liver and kidneys. This depletion may cause anaemia, fatigue, hair loss, acne rosacea, memory problems and more serious conditions like type-two diabetes.
Calcium is the second daily supplement every woman should take. Calcium keeps your bones strong and healthy, which can help you avoid osteoporosis at any age. It’s also important for women to have enough calcium because it can affect heart health, blood pressure, muscle function, nerve transmission—even mood balance!
The recommended calcium intake is around 1300 milligrams per day, but some people need up to 1500 milligrams each day. If you don’t get enough through diet or supplements, this could lead to many problems like high cholesterol levels (which increases the risk for cardiovascular disease ), weak muscles, and irregular heartbeat; not good!
You always want to make sure that you’re all three types of calcium: calcium citrate, calcium carbonate and calcium gluconate. Calcium citrate is easily absorbed by the body, while calcium carbonate can be taken with food (which increases absorption), and it’s also highly bioavailable.
#3 Vitamin D
Vitamin D, the third daily supplement every woman should take, is important for bone health and muscle function. Vitamin D also helps with calcium absorption, which means that it can help prevent osteoporosis if you’re getting enough of both nutrients in your diet or supplements. It’s not just bones that need vitamin D either—the mineral has so many other benefits!
Among them are healthy immune system function, improved mood (including more energy) and heart health. The recommended intake is around 600 international units per day, but some experts even say up to 2000 IUs might be necessary for optimal levels in adults ages 18-70 years old. The problem however? Most people don’t get nearly enough through their diets because there isn’t much natural vitamin D in the food supply. However, if you live where there isn’t much sun exposure, then having your local registered online pharmacy deliver some supplements is an excellent idea!
#4 Folic Acid
Folic acid is the fourth daily supplement every woman should take. You need around 400 micrograms per day through diet and supplements (the synthetic form known as folate), but some people may benefit from taking up to 800-1000 micrograms each day. However, be sure not to take more than 1000 micrograms without talking to your doctor first, or this amount could damage your liver. The best sources of naturally occurring folate are dark leafy greens, beans, lentils and oranges. However, if you don’t get enough through dieting, then taking a daily supplement is also essential for your health! Folic acid is especially beneficial for pregnant women, but also carries advantages for people who struggle with memory, depression, and their thinking capabilities.
#5 Omega-3 Fatty Acids
Omega-three fatty acids are the fifth daily supplement every woman should take. Omega-three fatty acids can help lower your risk for heart disease, stroke and other cardiovascular conditions. The mineral is also important for brain health because it helps to improve mood balance, memory function and concentration —which means that you will be able to think faster on your feet!
The best sources of healthy, natural omega-threes are oily fish like salmon, sardines and herring. However, if seafood doesn’t agree with you, then taking a daily supplement is the next best thing!
In conclusion, every woman should take many daily supplements, and making sure to get enough of these nutrients can have a huge impact on your health and wellness.