Self-care is crucial to maintaining our mental, emotional and physical health. But with busy schedules and constant demands on our time, making time to practice self-care can be challenging. For most people, it’s not as simple as just adding self-care to their schedule. You need to strategize and ...
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3 Great Means Of Reducing Your Alcohol Intake
Sure, celebrating at a bar with our friends can be great fun, but it’s true that going out and drinking alcohol, or drinking alcohol semi-frequently at home, can quickly turn into a bad habit. Not only are alcoholic drinks nutritionally sparse to say the least, but full of empty calories. It can dry ...
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6 Must-Do Date Night Prep Ideas????????
The perpetually single know how much stress and struggle modern dating brings. Even though the likes of Tinder should have made it easier, the whole experience feels like a merry-go-round of mistakes, while even promising suitors end up ghosting you. Who knows, it’s probably because content culture ...
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Break Away from Your Routine With a Self Care Day
When’s the last time you showed yourself some care? So many of us spend all day, every day, day in, day out, completing tasks for others. Trying to care for others. Doing what’s best for others. This is absolutely fine. It’s fine to give and it’s fine to care. But it’s also important that you treat ...
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How To Build Up Your Health After Feeling Unwell
Recovering after any period of illness can feel like a long journey. It’s inevitable that there will be days where you just don’t want to get out of bed. Fortunately, with patience and time, there are ways to build up your health and strength. This article will look at how to build up your health ...
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