We’re fast approaching the end of 2022 and most of us don’t focus too much on our health during December. This is a time where we will largely wrap up our work and dedicate our time to friends and family. It’s a season where we largely rest, relax and indulge. But this is a time of year when many of ...
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Your Bathroom, Your Private Safe Haven
When you think about your home, what comes to mind? Is it the living room where your loved ones gather for quality time or the bedroom where you retire after a long day? What about your bathroom? For many people, their bathroom is their private safe haven—a place to relax and rejuvenate in peace. ...
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Tips for Making Your Workouts More Effective
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At this point, we all know that exercise is good for us. And as a result, more of us than ever before are hitting the gym, trail, or yoga studio regularly. But while the benefits of regular exercise are well documented and abundantly proven, the need for it is often understated. As with most ...
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Who’s Afraid of Stress? Not Me!
We’ve all heard the saying that “stressed is desserts spelled backwards.” And it’s true – when we’re stressed, our minds and bodies pay the price. But what about those of us who don’t mind a little stress in our lives? Is there something wrong with us? According to recent studies, the answer may be ...
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The 5 Unexpected Beauty Tips Every Bride Needs to Know
The wedding day is one of the most special days of your life, but it can also be the most stressful. In the time leading up to your wedding, you're likely to have less time than ever to focus on yourself and your appearance, leaving many brides feeling overwhelmed by the idea of looking beautiful on ...
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