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At this point, we all know that exercise is good for us. And as a result, more of us than ever before are hitting the gym, trail, or yoga studio regularly. But while the benefits of regular exercise are well documented and abundantly proven, the need for it is often understated. As with most ...
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Who’s Afraid of Stress? Not Me!
We’ve all heard the saying that “stressed is desserts spelled backwards.” And it’s true – when we’re stressed, our minds and bodies pay the price. But what about those of us who don’t mind a little stress in our lives? Is there something wrong with us? According to recent studies, the answer may be ...
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The 5 Unexpected Beauty Tips Every Bride Needs to Know
The wedding day is one of the most special days of your life, but it can also be the most stressful. In the time leading up to your wedding, you're likely to have less time than ever to focus on yourself and your appearance, leaving many brides feeling overwhelmed by the idea of looking beautiful on ...
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Don’t Let Anxiety Take Over Your Life?
Are you struggling with high levels of anxiety in your life? You’re not alone here. A lot of people struggle with high levels of anxiety and find it difficult to relax throughout the day. The good news is that there are some simple steps that you can take to ensure that anxiety isn’t getting the ...
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Preparing Children With Disabilities for The Outside World
When it comes to our children, we want to give them the best life possible. For some children, this means preparing them for the world outside of their homes. This may mean teaching them how to interact with others or how to handle difficult situations. For children with disabilities, it is ...
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