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Mobility refers to the ability to move easily and freely and is needed for independent living and functional life. However, it's not uncommon for people to experience changes in their movement as they age. Decreased mobility may be detrimental to the health of your elderly ...
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7 Tips For Raising Healthy Kids
Adhering to healthy lifestyles in children is also a strong foundation for future health. Children often learn from what they see, so parents need to lead by example. In this article, we bring you a list of tips for good child health.
1. Drink Lots Of Water
Children need to drink plenty of ...
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How to Feel More Comfortable in the Gym
For many people, going to the gym can be a daunting task. Whether it’s because of body-image concerns or feeling intimidated by other gymgoers, it’s important to remember that everyone has to start somewhere. Not only that, but what should you actually wear there, and what will make you feel most ...
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5 Essential Tips for Radiant and Youthful Skin as You Age
As we age, our skin changes. The youthful, radiant glow we once had gradually faded, leaving us with wrinkles, fine lines, and age spots. But just because our skin is aging doesn't mean we have to settle for a change in our appearance. There are many different things you can do to help you retain ...
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5 Approaches to Dealing With “Tech Neck”
It is something that we see in younger generations, but we are all slowly succumbing to it. “Tech neck,” neck complaints arising from looking at our phones or laptops too much, is becoming far more widespread, causing discomfort because of the posture we use. We have to ensure that we deal with tech ...
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