Excessive or chronic stress can have a significant impact on your quality of life, which is why it’s important to balance your schedule. We can’t eradicate all forms of stress from our lives, but we can learn to manage it in a healthy way. If you want to limit the impact that worry and tension have you on you, take a look at these five ways to ease your stress now:
1. Become More Mindful
Mindfulness involves being present in the moment, rather than worrying about the past or feeling anxious about the future. Generally, when we feel stressed, it’s because of things that have already happened or things that might happen in the next five minutes, days, weeks or years. By learning how to focus on your immediate surroundings and the present, you can successfully reduce your stress response and alleviate feelings of anxiety.
2. Try CBD
A safe and legal plant extract, CBD is known to interact with receptors in the brain that control the fear and anxiety response. This interaction can reduce your level of anxiety and help you to feel calmer and more at ease. In addition to this, CBD can also reduce inflammation in the body, which means that it’s often used to help manage chronic health conditions. Available in a variety of forms, such as tinctures, capsules, gummies, and oils, CBD could be an effective way for you to feel more relaxed and less stressed.
3. Stay Active
Exercise has been shown to boost endorphins, which boost your mood and promote feelings of happiness. As a result, people tend to feel far less stressed after a workout. Of course, trying to motivate yourself to work out when you’re feeling anxious or tired can be challenging! However, once you get into the routine of exercising regularly and you experience the benefits it offers, you’ll find it far easier to make it a regular part of your stress-reduction plan.
4. Experiment with Aromatherapy
Our sense of smell is one of our most powerful senses, which is why aromatherapy can be such a powerful antidote to stress. When you surround yourself with calming scents, such as orange, lavender, sandalwood, or jasmine, you can promote relaxation, ease anxiety and even enhance your ability to get a good night’s sleep. From body lotions infused with essential oils to diffusers and burners, there are numerous ways to incorporate aromatherapy into your stress-busting routine.
5. Pick Up a Pen
The act of writing can be therapeutic in itself, so why not try jotting down some notes, making lists, or keeping a journal to ease your anxiety? Immersing yourself in a task that requires your attention can be a good way to prevent your thoughts from overwhelming you and, when you’re anxious about a particular event or situation, writing about it can help you to develop effective solutions and coping strategies.
Taking Control of Stress
If left unresolved, stress can have a negative impact on every aspect of your life. Fortunately, there are effective ways to minimize and manage stress. By finding the techniques that work for you, you can create your own bespoke stress management plan and enjoy a more relaxed approach to life.