You may believe that belly fat is just a cosmetic annoyance that keeps you from looking amazing in your bathing suit. However, it has much more sinister effects that are directly related to your health. Belly fat is a little different from the fat found on other parts of your body because your torso is […]
Eating Right: Believe It Or Not It Is Possible!
With all of the food commercials on television and the abundance of chips, cookies and processed foods that you see in the grocery store, it seems like there is no hope in making healthy eating choices. However, that simply isn’t true. With a few changes during the day, you can easily make over your menus […]
Start A Routine: 6 Simple Exercises To Get Your Blood Flowing
One of the most important parts of living a healthy lifestyle is getting regular exercise. This is especially important for older adults whose bodies will start to deteriorate if they do not get regular physical activity. The American Heart Association recommends that people get 30 minutes of moderate exercise at least five times a […]
Get Fit At Home With The Gorilla Gym Aerial Yoga Package
I remember watching the circus as a child and seeing the gymnasts carelessly fly through the air. They did such marvelous things with their bodies. I, on the other hand, have never even been able to do a single cartwheel. I have recently become obsessed with instagram posts on yoga swings and the aerial yoga. The […]
Garmin Vivofit is the Perfect Fitness Accessory
I think everybody has a hard time remembering to be active. Humans are not meant to sit at a desk for 8 hours a day. The majority of my friends have careers that center around sitting all day. Its not healthy. Humans are suffering with more diseases related to inactivity. The fitness industry has produced […]