Photo by Anete Lusina: https://www.pexels.com/photo/young-sad-woman-with-closed-eyes-5723265/
Chronic pain is no joke, and people living with pain each and every day often get little to no relief from their symptoms. And over time, this can be extremely detrimental to your physical and mental ...
Read More about 3 Ways To Alleviate Chronic Pain
How To Stay Warm But Fashionable All Year Round
There’s often a balance that can be hard to strike when you’re a fashionable person and that’s staying warm. This is particularly challenging during the cooler months of the year, especially when all you might want to do is take out your duvet with you on your morning commute to stay ...
Read More about How To Stay Warm But Fashionable All Year Round
Why Your Feet Hate You (and How Supination Insoles Can Fix That)
Ah, summer—the season of sunshine, spontaneous road trips, and wearing shoes that probably aren’t doing your feet any favors. If you’ve ever felt like your ankles are playing a dangerous game of “leaning tower of Pisa” every time you take a step, you might be dealing with supination. No, it’s not ...
Read More about Why Your Feet Hate You (and How Supination Insoles Can Fix That)
4 Ways to Get Ready for Summer: The Glow-Up Guide
Summer is creeping up fast, and while we all dream of breezy beach days and picture-perfect tans, reality is… we’re not ready yet. If the thought of shorts season is sending you into a mild panic, don’t worry—I’ve got the four steps you need to prep for summer like a pro.
1. Skin Tightening ...
Read More about 4 Ways to Get Ready for Summer: The Glow-Up Guide
Dressing for Success at the Gym
When you’re hitting the gym, the last thing you want to worry about is what you look like or how comfortable you feel doing those squats, right? That’s why it’s a really good idea to take some time to get your gym style right. That way, you can focus on your reps and doing what’s good for your body ...
Read More about Dressing for Success at the Gym