Are you struggling with low levels of confidence? This could be impacting your mood or stopping you from pursuing activities that you would enjoy. It might even stunt your career progression. That’s why it’s important to make sure that you take steps to improve your levels of confidence as much as ...
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Why It’s Important To Care About How You Look
There will be days - possibly weeks or months or even longer - when your appearance might not seem like the most important thing in the world. You’ll have other things to think about and other things to do, and how you look won’t even appear on your list of things to consider, let alone be something ...
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The Right Way To Take Health Supplements
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Health supplements are widely available and come in many forms. From protein powders to vitamin tablets, you can find a supplement for virtually everything. When used in the right way they’re extremely useful. But therein lies the issue: most people don’t know the right way ...
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Four Tricks To Fall In Love With Your Reflection
While it's normal for our confidence levels to fluctuate on a daily basis, a recent study found that nearly one in ten Americans avoid looking in the mirror as they feel self-conscious about their reflection.
Fortunately, there are many steps you can take that will boost your confidence and ...
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From Resolutions to Reality: A Mindful Approach to Fitness Goals
As the New Year’s confetti settles, do you feel that spark of motivation for getting fit and fabulous? It's like the first page of a fresh notebook, full of potential. But let's be real: by the time the Valentine's Day chocolates roll out, that spark can dim to a flicker.
That's where a little ...
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