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Home » 3 Healthy Foods You’ve Been Lied To About

3 Healthy Foods You’ve Been Lied To About

The unfortunate reality of the modern age is that…well…we’re lied to. A lot. Anyone can go online and make claims about certain healthy foods, which everyone then believes. If you’re not careful, you can end up eating things that do the exact opposite of what is claimed. 

On that note, here are three “healthy” foods you’ve been lied to about for years: 

Source (CC0 License)

#1 Smoothies

Smoothies feel like the healthiest drink you can ever possibly consume. They’re literally blitzed-up drinks composed of fruit – what could be unhealthy about that?! Well, when you blend fruits, you break up all the goodness and fiber inside. If you eat a piece of fruit, it’s full of fiber, meaning the sugar gets absorbed slowly. When it’s blended, you lose the fiber and the sugar gets absorbed right away. As mentioned here https://aadentalcareva.com/emergency-dentists-arlington/, tooth decay is one of the main reasons people end up in an emergency dentist’s chair. If you constantly consume smoothies every day, you’ll end up with loads of fillings and bad oral health. 

If you want fruit, eat fruit – it’s as simple as that! 

Source (CC0 License)

#2 Avocados

A few years ago, avocados became the trendiest food substance on the planet. Synonymous with millennials, it quickly became a symbol of healthy foods. People pointed to the high-fat content and nutrients as beneficial – which is fair enough. 

Unfortunately, the high-fat content means avocados are really high in calories. Genuinely, a large avocado has more calories than a McDonald’s burger. The irony is that we eat avocados to lose weight when they actually might make us gain it. If you want to eat them, ensure you consume them in moderation. Perhaps half an avocado is all you need – and avoid slathering it with added oil, it won’t need it!

Source (CC0 License)

#3 Nut Bars

You’ve seen these before, right? Instead of eating a chocolate bar, you should have a nut bar packed full of oats, nuts, and seeds. It looks so healthy, but it’s really not. These bars tend to be high in calories because of the oats, nuts, and seeds. They also often have maple syrup or another sweetener added to the mix, further increasing the calorie count – while upping the sugar content. 

When compared to the average chocolate bar, the nutritional values are not too dissimilar. Be careful when eating nut bars as many aren’t as healthy as they claim to be. Don’t fall into the trap of thinking you can eat a couple a day instead of chocolate bars – you’ll end up consuming more calories and sugar than you would if you had a chocolate bar anyway. 

See, some healthy foods are just straight-up lies. It’s always important to look at the nutritional information on packets of food products before you buy them. This is the easiest way to stay as healthy as possible in the modern world. Oh, and consume things in moderation. A lot of “healthy” foods are bad for you when you eat too much of them. 

All the time, you come across certain foods or drinks that are labeled as “healthy.” You know, as women who like to stay in shape and live healthy lives, we’re inclined to listen when someone says certain things are healthy. We want to have good diets, so we implement these items in them as often as possible. 

The unfortunate reality of the modern age is that…well…we’re lied to. A lot. Anyone can go online and make claims about certain healthy foods, which everyone then believes. If you’re not careful, you can end up eating things that do the exact opposite of what is claimed. 

On that note, here are three “healthy” foods you’ve been lied to about for years: 

Source (CC0 License)

#1 Smoothies

Smoothies feel like the healthiest drink you can ever possibly consume. They’re literally blitzed-up drinks composed of fruit – what could be unhealthy about that?! Well, when you blend fruits, you break up all the goodness and fiber inside. If you eat a piece of fruit, it’s full of fiber, meaning the sugar gets absorbed slowly. When it’s blended, you lose the fiber and the sugar gets absorbed right away. As mentioned here https://aadentalcareva.com/emergency-dentists-arlington/, tooth decay is one of the main reasons people end up in an emergency dentist’s chair. If you constantly consume smoothies every day, you’ll end up with loads of fillings and bad oral health. 

If you want fruit, eat fruit – it’s as simple as that! 

Source (CC0 License)

#2 Avocados

A few years ago, avocados became the trendiest food substance on the planet. Synonymous with millennials, it quickly became a symbol of healthy foods. People pointed to the high-fat content and nutrients as beneficial – which is fair enough. 

Unfortunately, the high-fat content means avocados are really high in calories. Genuinely, a large avocado has more calories than a McDonald’s burger. The irony is that we eat avocados to lose weight when they actually might make us gain it. If you want to eat them, ensure you consume them in moderation. Perhaps half an avocado is all you need – and avoid slathering it with added oil, it won’t need it!

Source (CC0 License)

#3 Nut Bars

You’ve seen these before, right? Instead of eating a chocolate bar, you should have a nut bar packed full of oats, nuts, and seeds. It looks so healthy, but it’s really not. These bars tend to be high in calories because of the oats, nuts, and seeds. They also often have maple syrup or another sweetener added to the mix, further increasing the calorie count – while upping the sugar content. 

When compared to the average chocolate bar, the nutritional values are not too dissimilar. Be careful when eating nut bars as many aren’t as healthy as they claim to be. Don’t fall into the trap of thinking you can eat a couple a day instead of chocolate bars – you’ll end up consuming more calories and sugar than you would if you had a chocolate bar anyway. 

See, some healthy foods are just straight-up lies. It’s always important to look at the nutritional information on packets of food products before you buy them. This is the easiest way to stay as healthy as possible in the modern world. Oh, and consume things in moderation. A lot of “healthy” foods are bad for you when you eat too much of them. 

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Sarah-Jean Ballard

Hi, I’m Sarah! So glad you found me! Welcome to The Fashionable Gal where I share my favorite fashion, beauty, and health finds to help you live fashionably and healthy!

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