Tea is one of life’s little pleasures. Whether you like Earl Grey, green tea, or English breakfast, tea is one of those drinks that everybody needs to have in their lives. But why should you have more of it? Here are some reasons why tea should be a big part of your life.
It Can Help With Oral Hygiene
Something that not many people know but there are high levels of fluoride in tea, making it great to maintain your oral health. In fact, tea has just under half of the recommended daily allowance of fluoride, but be careful with your choice of tea. If you go for black tea, it can discolor your pearly whites. But of course, there are so many dentists out there, and a dentist like A Life of Smiles can always whiten your teeth. But if you really want to look after your teeth, green tea is one of the best choices because it fights bacteria that can cause tooth decay and gum disease, acting as a sort of mouthwash that can reduce bad breath in the process.
Can Keep Your Appetite at Bay
If you’re looking to lose weight, one of the biggest problems everybody has is when those hunger pangs creep in. Tea is good because it can block the growth of new fat cells but because tea is a hot liquid, this can curb hunger pangs because you are keeping your fluid levels up. If you are looking to lose weight to get ready for the summer on the beach, tea might be the solution you need.
Can Help With Digestion
Tea like peppermint can be fantastic for relieving stomach cramps, and ginger tea is great if you experience motion sickness, nausea, or indigestion. If you ever feel a bit sick in the stomach, herbal tea might be what you need.
It’s Full of Antioxidants
All types of teas contain antioxidants, the compounds that help eliminate free radicals, but if you are looking for the best type of tea that will contain more of your daily dose, green tea can help because of its anti-inflammatory and anti-aging properties. But if you are looking for something even more hard-hitting, matcha is what you want. Matcha tea has 100 times more antioxidants than green tea.
Can Calm You Down
Everybody feels stressed in life and we all need a little something to help us keep calm and focus. Green tea could be the solution for you because of the amount of L-theanine found in it. L-theanine is one of the natural substances in green tea that can reduce anxiety but also improve your concentration and memory. If you’re looking for tea without caffeine, green tea could be the solution you need. But green tea is not everybody’s cup of tea, so you can sweeten it but make sure you don’t put too much sugar in!
From oral hygiene to health benefits, your cup of tea could do a lot for you. Maybe it’s time to put the kettle on?