• Home
  • About Us
  • Advertise
  • Disclosure & Policy
  • Contact Us

The Fashionable Gal

  • Home
  • Beauty
    • Makeup
    • Beauty Tips
    • Eco-Friendly
    • Skin Care
  • Natural Products
  • Nails
  • Top Trends
    • Spring Fashion
    • Summer Fashion
    • Fall Fashion
    • Winter Fashion
  • Health & Fitness
    • The Dukan Diet
    • Weight Loss
    • Fitness Tips
    • Women’s Health
  • Tips & Tutorials
  • Deals & Steals
You are here: Home / Beauty / Hair / 3 Life-Changing Hair Hacks

3 Life-Changing Hair Hacks

woman

 

You have always taken great pride in your hair. You love the look and feeling of walking out of a barber or beauty salon with a great new hairdo. There’s a certain bounce in your step and boost of self-confidence. For those struggling with thinning hair, that pride and self-confidence could quickly wane. You may even avoid looking at the mirror or gasp as you see more and more strands of hair sinking into the shower drain.

Luckily, improving your hair is easier than ever. Simple changes to your lifestyle and products specifically designed to improve hair health are readily available.

Understand Your Hair Loss

If you want to stop and even reverse your hair loss, one of the most important things you could do is consult with your doctor or dermatologist. You need to understand the reasons for your thinning hair. Since there are a variety of factors, determining the exact cause of the issue can help you choose the best way to restore it. Heredity, hormones, diet, medications, stress, health issues, and the hair products you use can all play a factor in thinning hair. A doctor or dermatologist can order simple tests and review your medical history to find your best course of action.

 

Ways to Improve Your Hair

Reduce the Stress in Your Life

Stress has many negative impacts on the body including hair loss. A condition known as telogen effluvium occurs when significant stress causes hair follicles to enter a resting phase. In time, those affected follicles will release hairs when combing and washing. In many cases, stress-related hair loss is temporary, especially if you cut out the sources of stress.

If the stress in your life is causing hair loss or other health problems, you may want to take a look at the root causes and find ways to reduce it. If your work or relationships seem unmanageable, it may be time to walk away from them. Maybe you just need a few healthy outlets to deal with stress. Consider exercising, spending more time with supportive friends, or seeking the help of a psychotherapist. Spend a little time each week treating yourself to a relaxing activity like a massage or yoga class. You will feel better and it may help restore your hair.

 

Enjoy a Healthier Diet

Some hair loss is caused by vitamin deficiencies and the results of crash dieting. Doctors can order simple blood tests to determine if you are not getting the nutrients you need. If that is the case, start planning meals to help you feel healthier and restore your hair.

Some foods that can stop hair loss–if it is due to nutritional deficiencies–include salmon, nuts, seeds, spinach, oysters, pumpkin seed oil, and coconut oil. Find ways to work these foods into your favorite dishes and enjoy the health benefits and impacts they have on your hair.

 

Find Products To Help Regrow Hair

These days, treating hair loss is easier than ever. There are several products on the market helping to stop hair loss and even regrow hair. While some must be prescribed by a doctor or dermatologist, others can be purchased over-the-counter and online. Finding the right hair growth shampoo treatment can be tricky, because there are so many products claiming “miracle” results. Do your research and steer clear of those “too good to be true” products.

Don’t fret, there are effective hair growth products in both prescription and natural formulas. Look for unbiased reviews and testimonials and consult with a hair loss professional to find what may work best for you.

 

Consider these steps to restore hair, regain confidence, and one again enjoy your reflection in the mirror.

Previous Post: « Shopbop’s Big Spring Sale Is Here!
Next Post: How To Promote Your E-commerce Store on Instagram To Improve Revenue »

Primary Sidebar

logo
Health Ads by

Follow Us!

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

About The Gal

Sena is a fashionable gal, oldest of 5 kids, homeschooled highschooler, and baker extraordinaire. She's obsessed with makeup, novels, painting, and decorating CAKES! When she's not busy blogging, she's homesteading, reading, playing piano, helping out with her 4 brothers, or making home-cooked meals!

Shopbop.com

Fast Free Shipping Worldwide

  • JUST ARRIVED
  • SHOP HEELED SANDALS
  • SHOP BLOUSES

Fast Free Shipping Worldwide

JUST ARRIVED

  • See by Chloe

    Shopbop

  • Proenza Schouler

    Click Here

  • KAANAS

    KAANAS Bimini Sandals

< >

SHOP HEELED SANDALS

  • KORS Michael Kors

    Lizzie High Heel Sandals by KORS Michael Kors

  • Badgley Mischka

    Badgley Mischka Collection

  • Badgley Mischka

    Buy Now at Shopbop

  • Giuseppe Zanotti

    Cork Cutout Wedge Sandals at Shopbop

  • MM6 Maison Martin Margiela

    buy MM6 Maison Martin Margiela online

  • Boutique 9

    heart Boutique 9

< >

SHOP BLOUSES

  • Marc by Marc Jacobs

    Nomi One Shoulder Blouse

  • Lanston

    Shop Lanston Dolman Tie Blouse

  • Alice + Olivia

    Buy Now at Shopbop

< >

Shop Trend: Self-Care Essentials, Quarter-Zip Sweatshirts, Black Dresses, Totes and more. Get this widget.

logo
Health Ads by

Footer

Categories

Archives

Copyright © 2022 · Beloved Theme on Genesis Framework · WordPress · Log in