Are you struggling with low levels of confidence? This could be impacting your mood or stopping you from pursuing activities that you would enjoy. It might even stunt your career progression. That’s why it’s important to make sure that you take steps to improve your levels of confidence as much as ...
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From Resolutions to Reality: A Mindful Approach to Fitness Goals
As the New Year’s confetti settles, do you feel that spark of motivation for getting fit and fabulous? It's like the first page of a fresh notebook, full of potential. But let's be real: by the time the Valentine's Day chocolates roll out, that spark can dim to a flicker.
That's where a little ...
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Could You Be Getting More From Your Workouts?
It does matter if you are new to working out or you’ve been at it a while - one thing that you will eventually look for is how you can get the most from the time you spend either in the gym or working out at home.
Making your workouts more effective isn’t a one-and-done thing; it will ...
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4 Challenges Facing Healthcare Businesses
The world is changing fast. With new technologies emerging daily, every industry feels the impact, and healthcare is no exception. This industry touches lives in so many ways - emotionally, physically, mentally, and financially. So, when the winds of change blow through healthcare, it must be ...
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High Protein Diet Advice for the Beginner
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A high-protein diet is one with many benefits, and people all over the world are turning to this for medical and weight loss goals. A few different types that can help so here's some advice.
What is Protein?
Protein is simply a collection of amino acids ...
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