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Twinkle Twinkle Little Star, Is Your Lack Of Bedtime Routine Doing Your Health Harm?

Twinkle Twinkle Little Star, Is Your Lack Of Bedtime Routine Doing Your Health Harm?

Picture Credit: CC0 License Most parents know a thing or two about the importance of a bedtime routine. Crucial for getting babies and toddlers to sleep through the night, safe and secure bedtime routines help to signal to children’s brains that it’s time to settle down. As well as becoming ...
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Finding Comfort & Solace Despite A Health Condition

Finding Comfort & Solace Despite A Health Condition

Pexels - CC0 License At some point in our lives, most of us are diagnosed with a health condition. This is a vast spectrum that could include many temporary and persistent maladies, some we can recover from, some we need to live with. For example, hearing loss is treatable to a certain degree, ...
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When Is It Time To Find A New Social Environment Or Group?

When Is It Time To Find A New Social Environment Or Group?

Pexels - CC0 License Making friends isn’t always that easy, especially as you get older, and especially as many societal “third spaces,” that is the places people like to hang out between their workplace and homes, seem to be more expensive and less open than ever. For this reason, many people ...
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Advice For Making Middle-Age Your Most Energetic Years Yet

Advice For Making Middle-Age Your Most Energetic Years Yet

Pexels - CC0 License Many people think that once they’re out of their “prime” in their twenties, it’s downhill for their health, energy, and well-being. But that’s not the case at all. Sure, a forty-year-old might not be as spry as their twenty-year-old self, nor might you pair two athletes of ...
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4 Challenges Facing Healthcare Businesses 

4 Challenges Facing Healthcare Businesses 

The world is changing fast. With new technologies emerging daily, every industry feels the impact, and healthcare is no exception. This industry touches lives in so many ways - emotionally, physically, mentally, and financially. So, when the winds of change blow through healthcare, it must be ...
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Welcome!

Sarah-Jean Ballard

Hi, I’m Sarah! So glad you found me! Welcome to The Fashionable Gal where I share my favorite fashion, beauty, and health finds to help you live fashionably and healthy!

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