Your mattress is now a happy home to millions of dust mites. Bed bugs are the terror no homeowner ever wants to encounter in their lives. However, old mattresses are safe havens for these critters, which can turn your life into a living nightmare.
Is it time to change your mattress yet?
Regular allergies, stuffy noses, morning headaches and sore necks are signs of an old mattress that is crying for leaving. Numbness, occasional pains, stiff shoulders, and frozen backs are not uncommon in cases of old mattresses. According to a bite from CBS News, mattresses and pillows(check Freeyourspine.info here for an ergonomic one!)Â are reservoirs of years’ worth bodily secretions, dead cells, dust, spores, dander, and pollen. A mattress can ruin all your mornings with daily allergies and asthma.
Why should you invest in a good mattress?
Mattresses may be a personal choice, but they are a physiological need. A good mattress can change the way you live your life. According to many Nectar reviews, mattresses of this category will reenergize you during your nightâ€™s sleep. Not only will you sleep better, but you will also face less sleep related issues including sleep apnea. A fully supportive mattress will also reduce your snoring.
You spend one-third of our lives sleeping or at least trying to get some rest. So, why donâ€™t you actively invest a good amount of money on a mattress that helps you sleep? Can you imagine spending 33% of your life complaining about your bad back and sore neck? Well, that is what’s going to happen, if you do not change your mattress soon.
You can get a brand newÂ Layla mattress starting at just $499!Â Their copper-infused mattresses offer a cooler night’s sleep. You’ll love it!
What causes insomnia?
Pain is one of the most cited causes of insomnia. Severe backaches are enough to keep you up all night. You may not believe it now, but once your pain killers plateau off and the pain hits, your sleep will say goodbye before you can say “ouch.” For many chronic insomniacs, this is a chronic case. Insomnia also includes problems like staying asleep or poor quality of sleep, when you wake up much earlier than you plan to. Why does chronic pain bring insomnia?
Chronic pain and insomnia are close kins. Sleeping disorders closely follow chronic pain and vice versa. Back pain is the most common form of chronic pain among all adults. We were not surprised when we found at least 50% of the people involved in sleep studies report back pain and sleep disturbances together. These are quite close, and if you can control one, you can control the other.
A good mattress is like a cradle. Any hybrid top mattress or a memory foam mattress should be able to support your spine, neck, and legs. You should find comfort even if you assume ten different positions throughout the night. A good mattress will keep your joints fluid even when you sleep like a baby.
Author Bio: David Wicks is a sleep apnea expert, who has his Nectar reviews. He is currently working on the effects of different mattresses on a milieu of sleeping disorders in the population.