Health & Fitness :The Fashionable Gal

Bright Beginnings New Can Design

July 14th, 2010 by Laney

This is a Sponsored Post written by me on behalf of PBM Products. All opinions are 100% mine.

Bright_beginnings_1

I know sometimes some of you lovely mothers wander over here from The Fashionable Housewife, so I thought this news might be interesting for you. Bright Beginnings, a Premium Infant Formula enriched with Iron, has redesigned their can! They also have an Organic Formula for those of you who prefer natural options.

I think the new can designs is bright (I’m guessing that’s not a coincidence!), cheerful, and pleasing to the eye. I like the “font” on the can and the gold cap. The Organic can is green and equally attractive. I’m not sure what the old cans looked like, but I love these new options – especially because they contain so much vital information clearly, and right on the front of the can.

While I’m not an expert on infant nutrition, the Organic formula in particular seems to have some great benefits for babies. It has no pesticides, growth hormones, or antibiotics – all of which sound yucky to give to your little one. It’s premium nutrition, without the premium price!

Bright Beginnings is available through Diapers.com (see link below). There are several reasons to order online, beyond convenience. If you’re a new shopper, use code “NEW5″ to get $5 off the purchase of formula. Secondly, if you stock up, you’ll receive free shipping on any order over $49 – and returns are free.

Bright Beginnings available at diapers.com

Posted in Health & Fitness, Sponsored Posts Related Topics: bright beginnings, bright beginnings infant formula, bright beginnings organic formula, diapers.com, diapers.com discount code, pbm products

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Skin cancer risks at the NAIL SALON?!

June 16th, 2010 by Laney

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“In a world as busy as ours, who has the time to sit around waiting for our nails to dry while at the nail salon? With a spritz of nail hardener and a five minute session of the hand dryer – we’re out the door, freshly manicured without a care in the world.

Until, a dermatologist enlightens us that the hand dryers we once relied on can actually be as dangerous as a tanning bed?

Surprisingly, the very popular “express” drying method that nail salons and spas are using dries nails quickly by capitalizing on UV (ultraviolet) rays. You have heard many, many times how dangerous exposing yourself without protection to UV rays can be. Studies back this claim up and now researchers are linking the UV nail driers to the rise in the number of cases of skin cancer on the fingers.

Unless the manicurist plans on lathering your hands with SPF during that hand massage, Dr. Schultz recommends you to steer clear: “reports of unusual numbers of skin cancers on the fingers of frequent users are compelling reasons to avoid them until controlled peer review studies can demonstrate safe parameters for their use (if they even exist). So the next time you’re provided with the UV drying option, like when it comes to tanning beds, just say no.””

For more info about skincare safety, visit Dr. Schultz’s Derm TV!

Posted in Health & Fitness Related Topics: nail salon risks, skin cancer at the nail salon, skin cancer risks, skin cancer uv rays, uv rays nail salon

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Beauty Boost: Twist Organic Waters

May 21st, 2010 by Laney

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“It’s common knowledge that drinking water is important for overall well-being. Aside from enhanced health and increased energy, did you know that water helps you to achieve a radiant, healthy and younger looking complexion?

With these benefits in mind, consuming the recommended eight glasses a day still seems daunting to the non-water drinkers out there.

Thankfully twist organic waters provides a delicious and nutritious solution. Made with pure juices, fruit essences and agave nectar, twist organic waters are great alternatives to flavorless water, making it easy and enjoyable to get your necessary daily water intake.

twist is USDA-certified organic, low-calorie (less than 10 per serving!), non-carbonated, preservative-free, all-natural premium water available in a medley of six delicious fruit flavors sure to please the palates of all.

· Lemon – An energizing, cleansing spin on the classic, it leaves you with a happy mouth

· Mandarin White Tea – A pleasant, slightly sweet brew of soft mandarin orange and mellow white tea

· Mango Acai – An exclusive blend of flavors culled from the most remote, pristine farms on earth provides an invigorating hydrating experience

· Pomegranate Blueberry – Fruity and berry, this subtle essence melds the tartness of pomegranate with the sweetness of blueberry

· West Indies Lime – Filled with the slightly tart, crisp hint of lime, it’s fresh, tasty and cool

· Wild Strawberry – A fresh blend of strawberries with a burst of zesty flavor

The perfect addition to your beauty routine…DRINK UP!“

I received two bottles of twist organic water, in the lemon and lime flavors. I know flavored water has become more and more popular over the past few years, and now there’s a huge range of beverages available. I love that twist is an organic version, so you can feel good about not consuming various chemicals in order to get a “real” fruit taste. Honestly, I don’t really do flavored water – I like my water to taste like… well, nothing. However, if a bit of flavor helps you consume water, I’m all for it – and recommend that twist be your choice! Bottles retail for $1.49/19 0z and are available online.

Posted in Health & Fitness Related Topics: beauty water, flavored water, organic flavored water, twist, twist flavored water, twist organic water, twist water

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ABC’s of Detecting a Bad Mole

May 14th, 2010 by Laney

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A huge perk of summer weather is basking in the warm sun for a sun-kissed glow (we’re all guilty!). Problem is, the harmful rays (both UVA and UVB) can cause irregularities which could lead to skin cancer. Once fall hits and our tan slowly fade, we notice newborn moles that never existed before!

The good news is that such moles are easily removed, and easily detected. A few pointers to avoid potentially harmful irregularities are to use sunscreen on a daily basis (even on a rainy day) and to check your body on a monthly basis to monitor changes. Taking these simple precautionary measures may reap significant benefits.

If you’re curious as to how to monitor changes on your skin, follow the ABCD rule to determine which moles may need to be evaluated by an expert.

Asymmetry

Border Irregularity

Color Changes

Diameters Bigger than 5 Millimeters

If you notice changes or are skeptical about an irregular mole, it’s best to seek a dermatologist for an expert opinion. If a harmful mole is discovered, it can be removed on the spot.

Many Summer magazines have detailed guides to detecting a bad mole, complete with photos – the kind that make you want to stay inside, or at least under a big umbrella! I did not write the article above, but wanted to share it with you ladies on behalf of the PR agency that sent it to me!

Posted in Health & Fitness, Skin Care Related Topics: abc's of detecting a bad mole, cancerous moles, detecting bad mole, how to detect a bad mole, how to spot a bad mole, how to spot a cancerous mole, unhealthy mole

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Expert Article: “Chocolate, Depression and PMS”

May 13th, 2010 by Laney

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Chocolate, Depression and PMS
By Judith J. Wurtman, PhD,
Co-author of The Serotonin Power Diet: Eat Carbs — Nature’s Own Appetite Suppressant — to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

“A research team from San Diego reported recently that people who are depressed eat more chocolate than non-depressed individuals. Although this news might surprise men, any woman who has experienced premenstrual syndrome takes this for granted. PMS and chocolate cravings go together like peanut butter and jelly or fireworks and the 4th of July. An editor of a woman’s magazine told me years ago that she always knew when she was premenstrual because she was unable to walk by a gourmet chocolate shop next to her office without going in and buying a large chocolate bar. “The crankiness, fatigue, confusion and depression come later on,” she told me. “The craving for chocolate is always there first. I remember once longing for a chocolate ice cream while sitting through a formal three-course dinner and after-dinner speaker. The food served at the meal did not tempt me at all but as soon as I could leave, I headed for the nearest ice cream shop. Sure enough, I was premenstrual.”

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Posted in Health & Fitness Related Topics: chocolate and depression, chocolate and pms, chocolate depression and pms, judith j. wurtman, judith wurtman, link between chocolate and pms, serotonin power diet

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Healthy Snack Idea: Popcorn Indiana Kettlecorn

April 30th, 2010 by Laney

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“Popcorn, Indiana cooks up the perfect gourmet snack, one that spans the taste spectrum: it’s crispy, crunchy, salty and sweet, comforting and familiar. It’s popcorn’s redemption – a new take on a familiar classic. And it does it the old-fashioned way – the 100% natural ingredients are lovingly hand-crafted. Now that’s integrity. Popcorn, Indiana has created freshness and flavor that can’t be duplicated in the microwave oven. Nor do its products have any hidden chemicals that leave an aftertaste or alter its authenticity. Popcorn, Indiana is straight from the farm to the table.”

Flavors include Cinnamon Sugar, Famous Original Kettlecorn, Movie Theater Popcorn, Aged White Cheddar Kettlecorn, Smoked Cheddar Cheese Ketlecorn, Buffalo Cheddar Kettlecorn, and Sea Salt Popcorn – and as if those aren’t enough, more flavors are coming this year, too!

I was thrilled when I received a surprise box containing three flavors of one of my favorite forgotten snacks! My mom used to buy Popcorn Indiana products for me, but for whatever reason, I haven’t had any in recent months. Getting to “review” a few flavors – as if I could forget how delicious this snack is – was a welcome afternoon treat!

One of the hardest parts of eating healthy for me is not getting the salty (or sweet) crunchy snacks that I so love. Popcorn Indiana offers a great substitute for unhealthy movie popcorn and the usual potato chips. A serving size is 2.5 cups, and in all the flavors I’ve tried, that’s resulted in less than 150 calories. Yes, you read that right – TWO AND A HALF CUPS for UNDER 150 CALORIES! When is that ever a snack reality?

The Cinnamon Sugar is one of my favorite flavors, as it’s a great snack for nights when I’m craving potato chips AND something sugary but don’t want to completely blow all my healthy eating choices for the day. I also got to try the Smoked Cheddar Cheese, which is perfect to have with lunch of curb my savory cravings – the ones that usually strike mid-evening. And the original flavor? It’s great for any time of the day. You can even sprinkle on your own seasonings without blowing your healthy snack (ranch is a great option).

So now that your mouth is watering, where can you purchase your own Popcorn Indiana snack products? Pretty much anywhere! CVS, Duane Reade, Food Emporium, Stop & Shop, Walmart, Whole Foods, Costco, and many more locations! Just check your local grocery store and you’re likely to find a bag. 3.5 oz bags retail for $2.29, but I recommend the 7.5 size, which is only $3.99 – you’re going to want every last bit.

Posted in Health & Fitness Related Topics: best low calorie snacks, cheddar popcorn, cinnamon and sugar popcorn, healthy snack ideas, popcorn indiana, popcorn indiana retailers, popcorn indiana review, popcorn snacks

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Go Kalyx: Elite, Enlightened, Extreme Sports Bras (GIVEAWAY)

April 7th, 2010 by Laney

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“At KALYX, we are 100% committed to protecting the precious assets of female athletes. Created for women, by women, every KALYX product is designed to meet our team’s specifications. No matter what type of activity you enjoy, know that our products are for women who love to get into the game!”

Whether they’re big or small, natural or “augmented,” a pain or a pleasure… every woman has breasts. Thus, everyone woman needs bras. I find that fact to be endlessly daunting, as I can almost never find bras that fit correctly, are comfortable, and flatter me – certainly not all three qualities in one bra. And while regular bras are a pain, I have even more trouble with sports bras. They’re too tight, they’re too hot, they’re unflattering, they’re unstylish… I’m a gal with many complaints.

When Kalyx emailed me and asked if I wanted to do a review (and giveaway!) I was really excited. As I’ve mentioned, quite often by now, I’ve been exercising a lot over the past two or so months. Wearing my regular bras is absolutely out of the question, as padding and under wire really doesn’t make for a comfortable workout experience. I have a few sports bras, but none of them quite do the trick.

Kalyx sent me three bras: the Kickstart, the Centered, and the Extremist (pictured above). They’re also sending me the DD Diva, but I haven’t received it yet – so I’ll be reviewing it separately.

“Together with a team of experts, including athletes, architects, designers, engineers, reconstructive surgeons and textile developers, KALYX has created the world’s most advanced line of activity-specific encapsulated sports bras. Offering revolutionary design, cutting-edge construction, and top-notch composition, KALYX has created an overall superior sports bra collection. KALYX sports bras are also environmentally friendly, made from our Eco-Loving K-FORCE fabric. Ultra-lightweight and moisture-wicking with a soft and luxurious hand, K-FORCE is made from recycled polyester fibers.”

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Posted in Contests & Giveaways, Health & Fitness, Lingerie & Undergarments Related Topics: best sports bras, best yoga bras, fashionable sports bras, go kalyx, go kalyx discount, high end sports bras, kalyx discount code, kalyx sports bras, sports bra giveaway, stylish sports bras, workout bras, yoga bras

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GIVEAWAY: Yoplait Greek Yogurt and Stop & Shop $20 Gift Card!

March 24th, 2010 by Laney

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“Are you searching for a snack that’s perfect for channeling your inner goddess? Look no further than your local Stop & Shop for new Yoplait Greek yogurt. With 0 grams of fat and just 130 calories, Yoplait Greek yogurt is a guilt-free indulgence that will also help keep you strong and active.”

Through My Blog Spark, I received the products above from Yoplait and Stop & Shop (4 cups of yogurt and a $20 gift card). I was really excited to try the yogurt, as I’ve been working on counting calories and exercising this year. 100-calorie packs and other diet snacks are great, but rarely provide adequate nutrition or keep me full. This Greek yogurt isn’t a diet product, but since it has 0 grams of fat and only 130 calories, this is a great breakfast or snack option. Yogurt is so easy to “doctor,” too- I love adding berries, sliced bananas, granola or cereal, and even maple syrup!

“Each cup contains 12 grams of protein – two times that of the leading yogurt – and is available in four delicious flavors, including Strawberry, Blueberry, Honey Vanilla, and Plain. In addition, Yoplait is the only leading brand of Greek yogurt with Vitamins A and D.“

I’ve never had Greek yogurt before, so I wasn’t really sure what to expect. When I first tried the Strawberry, I actually didn’t like it. I’m used to yogurt being sweet and creamy, so the slightly bitter flavor and thick texture was off-putting at first. However, I was excited about the low calories and zero grams of fat – not to mention the high protein – so I stuck with it. With just a tiny bit of maple syrup mixed in (stick to the real stuff so you’re not adding anything gross and fake to your snack!), the yogurt is actually really good! And the second flavor I tried, Vanilla Honey, is DELICIOUS!

BUY IT: If you visit the Yoplait Greek website, you can print a coupon for thirty cents off. The yogurt isn’t just available at Stop & Shop, so look for it at whichever grocery retailer is closest to you! And while you’re on the site, check out all the great recipes you can make with Greek yogurt!

WIN IT: One winner will receive the same prize pack I received from My Blog Spark, Yoplait, and Stop & Shop. It will contain a $20 Stop & Shop Gift Card, as well as four coupons for free Yoplait Greek yogurt. US residents only, please – and if there’s no Stop & Shop near you, please make sure you have someone to pass the gift card onto! Contest will end March 31st, 11:59 PM EST, 2010.

Mandatory Entry: Which flavor of Yoplait Greek would you most like to try?

Extra Entries (please leave a SEPARATE comment for EACH!):

Follow @FashionableGal on Twitter – 1 Entry

Fan The Fashionable Gal on Facebook – 1 Entry

Blog about the giveaway (leave a direct link) – 5 Entries

Subscribe to The Fashionable Gal (top left sidebar) – 1 Entry

Tweet this giveaway; can be done twice a day (leave a direct link to the tweet) – 1 Entry Per Tweet

Use this text to tweet the giveaway:

Win a $20 Stop & Shop Gift Card & 4 cups of low cal, fat free, high protein Yoplait Greek Yogurt from @fashionablegal http://wp.me/pbj1u-1xD

™.I

Posted in Contests & Giveaways, Health & Fitness Related Topics: fat free yogurt, greek yogurt, greek yogurt recipes, high protein snacks, high protein yogurt, low cal yogurt, stop & shop gift card, stop & shop gift card giveaway, yoplait greek yogurt, yoplait yogurt

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Mama Mio Bootcamp for Tummies Review

March 22nd, 2010 by Laney

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To help you feel great in your skin we have created our range of radically active body products. We are proud to lead the new movement in skincare – facial quality bodycare focusing on the specific benefits women want to achieve and maintain to have fit skin for life.

Every product is designed to help the everyday body concerns of women everywhere. Our super-moisturising products are effective because of the high levels of omega 3, 6 and 9 (nature’s superheroes at improving skin strength and elasticity). Our repair and maintenance products are packed with the very best ingredients science and nature have to offer at the highest levels recommended; this means that if you use them correctly, they will actually work.

As I mentioned a while ago, I’ve been reviewing Mama Mio’s Bootcamp for Tummies. I was super excited to receive the kit, and then wound up moving pretty much just as it came. I immediately used it for two or three days, then became totally overwhelmed by a billion things I had to take care of and neglected it for a bit. So, I’m sorry to you ladies for delaying the review – and sorry to Mama Mio for being lame.

Anyway! I’ve been using the products routinely for the past two or three weeks. Stupid me, I thought the kit/routine was going to be harder to fit into my schedule than it is. Here’s some info directly from Mama Mio about the kit, and my thoughts afterwards!

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Posted in Health & Fitness, Skin Care Related Topics: cellulite skincare, Mama Mio, mama mio body care, mama mio bootcamp for boobs, mama mio bootcamp for butts, mama mio bootcamp for tummies, mama mio get waisted, mama mio skin care, mama mio skincare, mama mio tummy toner, quick ab exercises, stomach firming exercises

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Mayo Clinic Book & Journal Review & Giveaway!

March 10th, 2010 by Laney

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“In our work with literally thousands of patients, we’ve identified the critical habits of people who maintain a healthy weight, and the habits of those who don’t.

With
The Mayo Clinic Diet , we’ve boiled this research down to five simple habits to help you take off the extra weight — and five habits to break so that you can keep it from coming back. Plus, we’ve made it easy, because what works best when it comes to weight loss is keeping it simple!

The Mayo Clinic Diet is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to keep those unwanted pounds off for good

Lose it! is a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way.
Live it! is a long-term plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. Then, you learn how to maintain your healthy weight for life.
All the extra stuff includes meal planners, recipes, tips on overcoming challenges and much more to help you along the way.

The Mayo Clinic Diet puts you in charge of reshaping your body and improving your health — for a lifetime.”

I received a copy of The Mayo Clinic Diet – both the book and journal – for review. I was thrilled when it arrived, but disappointed that it wasn’t a diet that would work for me. That was NOT because there’s anything wrong with the plan, and it’s actually great for you ladies – as I’m going to give my copy away.

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